It is with my cup of tea that I take an inward breath before exhaling

It is while pouring the hot water that I experience the welcomed warmth of steam enveloping my face

It is how putting pen to paper transforms stagnation into fluidity.  

Our objects help us to be in process

They allow us to work with our hands

To find beauty in the mundane and meditation in the minutia.  

Our objects enable us to touch, to feel, to be in our bodies

The sensual experience of sliding a ring against the soft skin of a finger, 

of intertwining legs in warm linen sheets, 

of touching lips to the smooth ceramic surface of a mug

This is in process.

In process there are no shoulds or should nots

only inhales and exhales

even through the hardships

the heartbreaks

the messiness

the misunderstandings

In process there is breath

and therefore, breadth.

In process we experience

the small moments that teach us 

the presence of being alive 

and being alive does not always feel the way we want it to 

as it can be heart wrenching, unkind, gruesome, and painful

but in the presence of whatever arises, we come back to the essence of truth -

Objects are inanimate without us

home is inherently within us 

bring them inward 

to guide yourself home 

as even here, you are

in process.

I’m honored to be featured on one of my favorite websites, Self Practice. If you don’t already frequent the site or follow along on Instagram - get on it. The founder, Lauren Trend, is a dear friend, and she is truly a wonderful human being. I am always inspired by her content, but mostly by her commitment to her own practice, in order to inspire others to create their own practices. There are so many beautiful intersections with the work of Object & Us. Interview below, and you can view it here.

Name: Paige Geffen

Occupation/Business/Creative Outlet: Interior Designer, Art Director, and Founder of Object & Us 

Starsign: Leo (sun), Libra (rising), Gemini (moon)

Favourite Number: 21 

First thing you did this morning? I made myself a hot reishi drink and went outside to view the beautiful landscape here.

What does 'wellness' mean to you? I see wellness as a holistic practice, yet there is no perfection.  We don't graduate, so I believe we are constantly working towards wellness. 'Wellness' has become a trendy commodity, but it's something that cannot be bought. No matter the amount of herbs and healthy foods you buy, wellness comes from within. To me, wellness is about taking care of myself despite how messy life may be, despite how many supplements or items I don't have access to. Lately it's been about grounding in the midst of groundlessness. 

Products found in your shower/by your bath? Every product by F. Miller skincare, Lesse Official face serum (need more!), Dr. Bronner's lavender soap

Three things that can always be found in your kitchen cupboard? Nettle & Oatstraw for infusions, Cinnamon, Himalayan Pink Salt.

Favourite kitchen utensil? This spoon from Wild Poppy Goods - I use it to scoop herbs, adaptogens, to grab the last bits of ghee from the bottom of the jar

Favourite Travel destination? I spent a month in Copenhagen 8 years ago, and I have been itching to go back.  I honestly haven't traveled much for leisure in a long time, but I just moved to the countryside outside of Santa Fe, NM, and it's breathtaking here.  I'm on an unknown, indefinite adventure.  I highly recommend moving to a place you've never been before - it's exhilarating.  

Currently reading? When Things Fall Apart by Pema Chodron, and An Object of Beauty by Steve Martin

Currently browsing (.com)? Locations for an upcoming shoot, and googling images of Timothee Chalamet ;)

Favourite breakfast food? Vegan/Paleo biscuit-like bread (I substitute flax meal for eggs in this easy-to-make box) or buckwheat with cinnamon & ghee, and breakfast sausages - in the spring/summer I make my go-to smoothie (avocado, blueberries, chard, almond butter, coconut butter, cinnamon, water).

Three items in your make up bag?  14ecosmetics foundation, a brow brush, some form of liquid/cream blush (still searching for the right brand).

An album/mix that calms your nervous system? Joni Mitchell's Blue.  I have her lyrics tattooed on my forearm, and my dog is named after her.  I am starting to tear up writing this. She is such a vision of freedom and independence, and I believe her voice can move mountains and bloom flowers simultaneously.  Also, Moon Safari by Air, anything Cat Power, anything Jon Brion.  I could go on and on... 

An album/mix that hypes you up? Swim by Caribou, It's Album Time by Todd Terje, anything Arthur Russell, Sebastien Tellier.  Again, I could go on and on...

Most commonly used apps on your phone? Instagram, Spotify

Favourite form of movement/exercise? Hiking, walking, and dancing - I like to keep it simple.

One thing you'd like to incorporate into your day/week that you're currently yet to?  Yoga - I used to practice and stopped when I was advised by doctors to limit my exercise due to health issues.  I feel ready to start again.  

Nighttime rituals?  I live by my rituals, and the work of Object & Us is rooted in rituals.  I wash my face and put on a face oil, listen to theta waves and/or a calming playlist, write a gratitude list.  

I feel most creatively fulfilled when... I'm cooking a meal for myself, I'm taking photographs (usually of still life's), I'm writing for Object & Us, or lying naked and thinking of/doing nothing and simply feeling connected to my body.

I'm currently working on... owning my darkness and embracing all of the parts of myself I was taught to be shameful of. I'm working on being whole in my magnificence, which means honoring the grit. I'm opinionated, I'm sharp, I'm fierce, I rage.  Someone recently told me that rage is apart of love and that I am so full of love and so full of rage. This duality is what drives me to do anything creative. This is also the duality of sexuality. I'm also working on embracing my desire - for lust, for love, for life. I don't mean chasing it, but meeting it.  

This time last year, I wish I knew... that ultimate surrender and giving up my ideas of what I felt I wanted would lead me to the most unexpected, terrifying, and beautiful places

I'm grateful for... my inner voice, the warmth of the sun on my face, my best friend and soulmate Joni (my pup), Lauren Trend (seriously). 

Some of you may know that my parents recently had all of our family home videos digitized because I posted a few of them on my stories.  A lot of them are fucking hilarious, and I simply couldn’t resist sharing them.  I sat through and watched nearly all of them (there are many) in one weekend, and I observed that I was almost always making weird noises and faces.  I was also almost always told to “stop doing that,” to “look at the camera,” and to “show my face.”  

So I learned to stop doing that.  Not just from the commentary of my parents, but from the confines of society.  Do you ever feel completely repressed because it’s socially unacceptable to make a weird noise/face/body movement in public?  I do. We are told to explore and to be creative, but within the confines of a box.  “Be yourself!”  “No, not like that.”  I’m sure you’ve heard this before.  Yes, social etiquette is in place for a reason, but these rigid lines also keep us small, safe, and sheltered.  They make us feel like we cannot veer outside of the box, but at the root, that we cannot fully be ourselves.  

Let’s try to blur those lines a bit.   We can start by working with our objects in new ways.  I’ve written about how most objects have a self-evident, assigned purpose, yet it is us who assign meaning through use.  So we can flip this “self-evident” model on its head by foregoing labeled use and instead tapping into the wisdom of our bodies.  We can allow ourselves to veer of course by assigning nontraditional purposes to some of our objects, in order to practice a deeper sense of connection with our natural instincts.  Perhaps your mug will become your new vase, your kitchen bowl will instead hold extra toilet paper rolls in the bathroom.  Tap into your inner wisdom while observing your objects - how will each object best serve you?  If you want to put your salt holder on top of a stack of books to also hold your rings - do that. If you want to use a chair as your bedside table - go ahead. Challenge your own perceptions.  This will ignite dormant creativity for you to tap into, while helping you to break free from the confines you place on yourself, as well as on your possessions.  

Here’s an exercise you can practice if you want to go deeper:

Where do you hold yourself back?  Where do you limit your fluidity in order to keep yourself safe?  Use these questions as journal prompts.  Then see where you can challenge what comes up beyond your mental perceptions, but rather by how you operate in your space.  

If you’re looking for personalized guidance, you can book a session by clicking the button below.

In last week’s post, I wrote a nightly shut-off ritual, where I suggested having a bit of a sensual experience with your sheets prior to going to bed. This exercise is truly about connecting to your body in order to ground before falling asleep. Sensuality is about awakening pleasure in the senses, and no, it’s not always related to sexuality. The reason I practice grounding with objects is because they are physical, and grounding is about physical connection to our bodies and to the earth. Yes, our objects can be machine made out of less than “earthly” materials, but you can actively choose to surround yourself with objects made mindfully. I encourage you to observe your objects, but I also encourage you to touch them. Run your fingers over the imperfect texture of your ceramic vase, your hands on the soft paper of your book. Awaken the pleasure in your senses, and feel into your body. We can choose to check-out and we can choose to connect - it’s up to us. Here are some recommendations of beautiful items to connect to your sensuality (all female-owned brands), and listen to the Sensual Healing playlist while you browse.

Lonely is “for women who wear lingerie as a love letter to themselves.” - Helene Morris, Lonely Designer. They are an ethically based company in New Zealand with stockists all over the world and celebrate fostering positive body image for all women. On their website, you will find their Lonely Girls series, where they feature women wearing their beautiful pieces in the comfort of their own spaces. I am completely in love with this beautiful set photographed by Kelly Geddes (one of my favorite photographers) for Anyonegirl, which is the perfect segue to the next item.

Anyonegirl is an online and in-print journal, with beautiful photography and insight. I first discovered them while shopping at Passenger (a lovely store in Echo Park) and picked up the first issue of Waist. “WAIST considers the ideas surrounding the female mid-section, both inside and out, exploring sex, movement, digestion and a woman’s GUT INSTINCT.” I am excited to explore issue 03.

I just discovered Nedda Atassi, a ceramicist whose work is absolutely stunning. I’m captivated by her use of organic shapes. The crinkled vase, featured above, is the perfect object to practice grounding with. It’s made of the earth, free-form, and there’s so much to explore in the texture. Browse more in her shop.

The work of Studio Mari is both interesting and timeless. I recently had the pleasure of meeting Mari, and she is no different. Her jewelry pieces are like small sculptures, alluding to much larger references. Putting on jewelry can be a slow experience. Explore the piece as you slide it down your finger or clasp it around your neck. All pieces by Studio Mari are designed and made in Los Angeles. Shop here.

Willow feminine oil is about “embracing women’s sexuality through self care.” Willow is comprised of high quality oils to help balance hormones and PH levels, soothe irritation, and nourish the skin. Oh and I haven’t mentioned - it’s for your vagina. I need to get myself a bottle, but I did try the oil (on my hands) when Nicole, the founder and creator, let me try it prior to the launch. It smells incredible, and it can be used on other parts of the body as well. Vaginal health is so important, and we often neglect this area as a result of lack of information and understanding of the best way to care down there. Our everyday soaps can be very stripping to this area. Willow can help you to break this neglect with a simple, nourishing, and hopefully sensual ritual. You can purchase the oil here.

Eliana Rodriguez recently debuted her line of beautiful and simple comfort-wear, Gil Rodriguez - a clothing company designed and made in Los Angeles that adheres to ethical and sustainable practices. They source their fabrics from local mills and fairly compensate their workers. These are the Benton Leggings, made of 90% cotton, and they look incredibly comfortable and soft - to touch and against skin.

I recently came across Dehei, a New Zealand-based range of knit bedding made of 100% cotton marle. Dehei means “at home” in Swiss. Make these products part of your nightly ritual, and you’ll certainly feel at home within your bed and yourself.

Listen to the playlist here while practicing some of your new rituals.