Tuesday March 31st 

2:00 pm PST 

In this workshop, we will be examining our relationship to objects and space in order to better understand our developed patterns at the intersection of our external and internal worlds. How do you relate to your space? How do you live within your space? How do your objects serve you? We will make shifts to alleviate the power we give to our surroundings, in order to find more power within, as well as to live with more presence, attention, and intention.

By investigating how we relate to our external world, we open up a window into our internal one. As we become more in touch with and connected to the vast landscape within ourselves, we learn to better inhabit our spaces and employ our objects. This union of space and self facilitates presence, personal embodiment, and the integration of our intentions into tangible practice.

What to expect:

-writing exercises

-sharing

-a guided meditation led by me

-tools to create a practice/practices for yourself that will help you to ground and center during these uncertain times.

Join us if you:

-have trouble separating your identity from your external world

-want to learn to live with more mindfulness

-need help grounding

-yearn to feel at home within yourself

What to bring with you:

a journal, a pen and an open mind/heart

*Upon signing up, you will receive an email with a digital copy of a questionnaire. You will need to refer to this during the workshop. We will be gathering together via zoom.